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wellnessles

Aerial Yoga - a private session ॐ

wellnessles

Aerial Yoga - a private session ॐ

2 recensies
Duur
1.5 uur
Groepsgrootte
Maximaal 1 personen
Inclusief
Equipment, Drinks
Gegeven in het
Engels, Spaans
wellnessles

Aerial Yoga - a private session ॐ

wellnessles

Aerial Yoga - a private session ॐ

2 recensies
Duur
1.5 uur
Groepsgrootte
Maximaal 1 personen
Inclusief
Equipment, Drinks
Gegeven in het
Engels, Spaans

Wat je gaat doen

Calm your mind. Overcome your fears. Align your spine. Strengthen your body. Stretch your wings. Learn to fly. All in one session. :) Each session begins with a brief introduction, then a calming, meditative sequence and an inversion that refreshes the lymphatic, digestive & circulatory systems as well as decompresses and aligns the spinal vertebrae. You'll then be guided through various poses and sequences influenced by yoga, pilates, dance, calisthenics and gymnastics. Included are slow, deep, opening stretches, so be prepared to breathe – as well as fun swinging exercises, so be prepared to laugh and get a major release of 'happy hormones' (serotonin, endorphins, oxytocin, dopamine). Core strengthening & lengthening, muscular tension release through self-massage techniques, self-esteem enhancement through conquering fears, better body awareness while increasing overall agility, fine-tuning balance & increased proprioception are all included in this session. The activity will build to a climax and then toward the end, we'll finish with the most relaxing savasana you've ever experienced. Afterward, we'll enjoy a refreshing ginger tea, or authentic green tea from Japan.

Je verhuurder

Rafael

Rafael

For over 5 years, I've taught aerial fitness in Puerto Vallarta. I was trained and received 3 certifications at the AntiGravity Asia Training Institute near Chiang Mai, Thailand in 2013 and another at AntiGravity Fitness HQ, Manhattan in January 2014. Specializing in 1-on-1 lessons allows me to devote all my attention to you – making sure you get the most possible out of the session, we'll focus on improving your flexibility, agility, augmenting your strength, increasing neuroplasticity, and aligning your spine. The meditative aspect will also help clear your mind or simply reset after a long week.

Wat er is inbegrepen

Drinks
Chilled, authentic green tea from Japan, fresh ginger tea, or filtered water
Equipment
Harrison AntiGravity® Hammock, and a sweat towel if necessary

Recensies van gasten

Navigatiesectie voor recensiepagina's

Waar je naartoe gaat

Your session takes place in a lovely mural-covered open-air studio, away from the street in the heart of Puerto Vallarta (the "Zona Romántica"), two blocks from the beach and a block from the Río Cuale.

Beschikbaarheid

Dingen om rekening mee te houden

Annuleringsvoorwaarden

Annuleer ten minste zeven dagen vóór de geplande begindatum van de ervaring of binnen 24 uur na aankoop om volledige restitutie te krijgen.

Communicatiebeleid

Communiceer altijd via Airbnb. Om veilig te kunnen betalen en communiceren, is het belangrijk dat je altijd gebruikmaakt van de Airbnb-website of -app.

Vereisten voor gasten

Maximaal 1 gasten van 18 en ouder mogen deelnemen.

Geldig legitimatiebewijs

Je moet een foto van jezelf nemen die overeenkomt met de foto op je ID. Zo kan Airbnb bevestigen wie daadwerkelijk aan de ervaring zal deelnemen. Dit hoef je maar een keer te doen.

Meer tips

Eat something: I recommend that you have a light meal at least 2 hours before class to avoid light-headedness. Arrive early: Please plan to arrive 15 minutes before your first session begins.
Rafael
wellnessles
Aerial Yoga - a private session ॐ
2 recensies
Vanaf $35/persoon
2 recensies
Vanaf $35/persoon