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wandeling met gids

Forest Bathing in the Berkshires

wandeling met gids

Forest Bathing in the Berkshires

5 recensies
Duur
3 uur
Groepsgrootte
Maximaal 5 personen
Inclusief
Equipment, Drinks
Gegeven in het
Engels
wandeling met gids

Forest Bathing in the Berkshires

wandeling met gids

Forest Bathing in the Berkshires

5 recensies
Duur
3 uur
Groepsgrootte
Maximaal 5 personen
Inclusief
Equipment, Drinks
Gegeven in het
Engels

Wat je gaat doen

FOREST BATHING Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Join Mark in a deeply connected experience of Nature that allows you to decompress from the stresses of life. This is an experience of slowing down, coming to your senses and immersing yourself through a 2-3 hour saunter in some of the most pristine areas of the Berkshires The scientifically-proven benefits of Shinrin-yoku include: ~Boosted immune system functioning, with an increase in the count of the body's Natural Killer (NK) cells. ~Reduced blood pressure ~Reduced stress ~Improved mood ~Increased ability to focus, even in children with ADHD ~Accelerated recovery from surgery or illness ~Increased energy level ~Improved sleep *ADDITIONAL HIKING ADVENTURES Join me for a tailor-made hiking adventure from 2 to 6 hours in some of the loveliest areas and vistas in the Berkshires.

Je verhuurder

Mark

Mark

My background is diverse. To list just a few of my roles, have taught wellness-related classes, lectures, workshops and retreats around the globe—at the New York Open Center, Canyon Ranch, Miraval, Omega Institute, Kripalu Center, Findhorn Foundation, the American Holistic Medical Association and others. I am a graduate of the Kripalu School of Mindful Outdoor Leadership. I am also the creator of Lunarhythms Yoga™, a blend of flowing hatha yoga that combines influences of therapeutic, trauma-informed yoga, Ayurveda, chakras, poetry and lunar cycles. I have been a survival instructor in the U.S. Air Force, and an actor in New York City. I apply the learnings I have taken from each of my life’s experiences to my practice in helping people heal.

Wat er is inbegrepen

Drinks
Forest Bathing culminates in a tea ceremony
Equipment
Upon request I do have sitting pads provided, and hiking poles.

Foto's van gasten

Recensies van gasten

Navigatiesectie voor recensiepagina's

Waar je zult zijn

The most pristine areas of the Berkshires around the South County of Massachusetts, Near towns like Great Barrington, Ashley Falls, Mt Washington, Monterey, Lenox, and New Marlborough. Choose from diverse landscapes to the multi-leveled hikes with extraordinary vistas.

Denk aan het volgende

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop worden geannuleerd en volledig worden terugbetaald.

Communicatiebeleid

Communiceer altijd via Airbnb. Om veilig te kunnen betalen en communiceren, is het belangrijk dat je altijd gebruikmaakt van de Airbnb-website of -app.

Vereisten voor gasten

Maximaal 5 gasten van 18 en ouder mogen deelnemen.

Geldig legitimatiebewijs

Je moet een foto van jezelf nemen die overeenkomt met de foto op je ID. Zo kan Airbnb bevestigen wie daadwerkelijk aan de ervaring zal deelnemen. Dit hoef je maar een keer te doen.

Meer tips

Stay at Roshelle's Guest House and say I referred you and receive 10% off of your stay. JUST RENOVATED COZY GUEST HOUSE Guesthouse, Sleeps 4 https://abnb.me/6c3qDCEBPW
Mark
wandeling met gids
Forest Bathing in the Berkshires
5 recensies
$65 per persoon
5 recensies
$65 per persoon