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Workout w/State Champion/Kinesiologist

Workout w/State Champion/Kinesiologist

Duration:1 uur in totaal
Includes:Drankjes en Uitrusting
Languages:Aangeboden in het Engels

Over je host

I'm the Strength and Conditioning Coach at Augusta Christian Schools here in Augusta Georgia. I grew up in Augusta and attended the School from sixth grade and graduated as an All-State Football and Baseball player. Winning the first ever State Championship as the Quarterback has made me more confident and comfortable knowing the area.
Lee
Lee
Lee
Lee

Wat we gaan doen

You'll perform a dynamic warmup to gain flexibility and awareness before footwork drills to activate fast-twitch muscle fibers. Following a short rest period, we will begin two core lifts squat/bench press for example. These will require full recovery between sets to gain maximum results as will increase weight amount per set, soo take a deep breath. Finishing the session with body weight…

Wat je nog meer moet weten

Please confirm booking availability with me prior to your workout session. Thank you.

What I’ll provide

Drankjes
Water fountain
Uitrusting
Full Exercise Equipment

Wat je mee moet nemen

Exercise clothing/shoes

Waar je naartoe gaat

We will perform our exercise session in a state of the art field house over looking the football and baseball fields. This is a unique building which was funded privately by local families following 2005 SCISA Football Championship team.

Dingen om rekening mee te houden

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop worden geannuleerd en volledig worden terugbetaald.

Communicatiebeleid

Communiceer altijd via Airbnb. Om veilig te kunnen betalen en communiceren, is het belangrijk dat je altijd gebruikmaakt van de Airbnb-website of -app.

Vereisten voor gasten

Maximaal 10 gasten van 18 en ouder mogen deelnemen.

Meer tips

Please confirm booking availability with me prior to your workout session. Thank you.
Lee
Workout w/State Champion/Kinesiologist
Nieuwe ervaring
$50 per persoon
Nieuwe ervaring
$50 per persoon