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Tai Chi in the Park - Introduction

Beoordeeld met een 5,0 uit 5 op basis van 8 recensies.Toronto, Canada

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Ervaring georganiseerd door Katy

60 minuten
Maximaal 8 personen
Gegeven in het Engels

Wat je gaat doen

We will meet at a local park.

To start, I will lead some warm up exercises called Qi Gong.

I will explain the 3 main schools of Tai Chi.

I will demonstrate the fundamentals of Tai Chi postures. (turning & shifting)
Explore different stances: "Void", "Horse", and "Bow".

Water Break.

Then I will teach the Tai Chi "walk".

Questions are always welcome!

You will receive a package to take home!

Wat Katy doet voor de veiligheid

Deze host houdt zich aan de aan COVID-19 gerelateerde veiligheids- en schoonmaakrichtlijnen van Airbnb, waaronder het naleven van de richtlijnen voor sociale onthouding, goede hygiënemaatregelen en het controleren of alle deelnemers een mondkapje dragen.
Meer informatie
Vanaf $24
per persoon
vr 2 okt.
15:30 - 16:30
$24 per persoon
$24 per persoon
za 3 okt.
09:00 - 10:00
$24 per persoon
$24 per persoon
zo 4 okt.
10:00 - 11:00
$24 per persoon
$24 per persoon

Dit is je host, Katy

Verhuurt sinds 2015 op Airbnb
  • 8 recensies
  • Identiteit geverifieerd
I am a Holistic Practitioner (2002), Tai Chi Instructor (2001), Reiki Master (2014) and certified Reflexologist (2002).

Originally from China, I grew up with an appreciation of Traditional Chinese Medicine (TCM) and the martial arts. Tai Chi is an internal Chinese martial art practised for both its defence training and its health benefits. It is based on the philosophy of yin and yang, which is translated into the movements.

Tai chi promotes harmony between body, mind and spirit. Deep stretching combined with a full range of motions strengthens the body and calms the mind.

I will show you that Tai Chi is FUN!

Read here for the benefits of Tai Chi from Harvard Health Publishing: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

view my Dim Sum for Health Tour at:
https://www.airbnb.ca/experiences/618294
I am a Holistic Practitioner (2002), Tai Chi Instructor (2001), Reiki Master (2014) and certified Reflexologist (2002).

Originally from China, I grew up with an appreciation of Traditional Chinese Medicine (TCM) and the martial arts. Tai Chi is an internal Chinese martial art practised for both its defence training and its health benefits. It is based on the philosophy of yin and yang, which is translated into the movements.

Tai chi promotes harmony between body, mind and…
Om veilig te betalen en communiceren, is het belangrijk dat je altijd gebruik maakt van de Airbnb-website of -app. Meer informatie

Waar je naartoe gaat

We will be at Grange Park, a beautiful and historic green space in downtown Toronto.
It is located south of the Art Gallery of Ontario (AGO), beside the Ontario College of Art and Design University (OCAD), and north of University Settlement House.
We will meet by the famous Two Large Forms by Henry Moore.
NOTE if it is raining: (1) there is somewhat of a covering under the OCAD structure, best with a poncho or (2) rain date for the next day.

Beoordeeld met een 5,0 uit 5 op basis van 8 recensies.

Rena
september 2020
This is a very detailed discipline and to learn to do properly takes time. Kate was very patient and did not overwhelm us in the first session. We were shown three moves which each were repeated as many times as we needed before moving on to the next.
This is a very detailed discipline and to learn to do properly takes time. Kate was very patient and did not overwhelm us in the first session. We were shown three moves which eac…
Henry
september 2020
Katy provided a great introduction to Tai Chi. Of course, she knows how to teach the basics to beginners, but she also shares the cultural and historic roots of Tai Chi.
Lindsay
september 2020
We had an amazing tai chi lesson with Katy. She was very knowledgeable and provided us with lots of interesting information. She was helpful in demonstrating how to do the movements and realizing when we needed an extra demonstration to really get it right. We had so much fun and really enjoyed learning about tai chi, and enjoyed being in the park! Thanks so much!
We had an amazing tai chi lesson with Katy. She was very knowledgeable and provided us with lots of interesting information. She was helpful in demonstrating how to do the movement…
Sarah
september 2019
Katy was awesome! Super responsive and excited to craft an experience that would resonate with my group. And it did...we learned, we laughed and enjoyed trying our hands at a new craft. She even put together information for us to take home. Highly recommend!!
Katy was awesome! Super responsive and excited to craft an experience that would resonate with my group. And it did...we learned, we laughed and enjoyed trying our hands at a new…
Sherry
september 2019
Words cannot truly describe how special Katy made us feel. Even though there was supposed to 5 of us (family) only 3 showed and that just made it Extra special. She is professional and was very patient with "newbies". She didn't make us feel embarrassed by our lack. It was actually funny. We laughed a lot! We were also blessed for the rain holding off. As soon as we finished, the rains came but she still strolled through Chinatown with us. So personable and informative.
Words cannot truly describe how special Katy made us feel. Even though there was supposed to 5 of us (family) only 3 showed and that just made it Extra special. She is professional…
Amber
augustus 2019
Katy's enthusiasm leaped off the page in the greetings she sent before we even met! In person, you get a strong sense of her passion and love for Tai Chi and all things energy. Her own energy was bubbly and warm which also warmed me up to learning about Tai chi. Now, just some background context: I am in my 30s and I've always been interested in learning about tai chi since I've seen people practice in groups at the park. I knew that tai chi was regarded to have healing and energy raising effects...and let's be honest, we can all benefit from that as we age and get older. As well, I recently learned that tai chi/ qi-gong type of practice belongs in the tool box of high effective business professionals who use it to get them back into a good energetic space during hectic workdays - and I thought, ok, no time like the present to give this a try. Katy's session was full of information about the styles of tai chi and the potential therapeutic applications the practice has in real life. I had a great time learning the warm up exercises, the different tai chi stances and moves - and I really enjoyed doing this in a local park under the warm afternoon sun. Especially in the company of Katy who couldn't wait to share her knowledge with me. She's an unique individual, sharing a very unique experience. I left feeling like I've made a real connection on top of learning an ancient art! Thanks a lot for a wonderful afternoon!
Katy's enthusiasm leaped off the page in the greetings she sent before we even met! In person, you get a strong sense of her passion and love for Tai Chi and all things energy. Her…

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Dingen die je moet weten

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.

Vereisten voor gasten

Er kunnen maximaal 8 gasten van 18 jaar en ouder deelnemen.

Wat je mee moet nemen

Weather appropriate and loose clothing.

Comfortable shoes, water bottle, sunglasses, and hat.