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natuurwandeling

Cliff Mindful Hike & Meal

natuurwandeling

Cliff Mindful Hike & Meal

10 recensies
Duur
4 uur
Groepsgrootte
Maximaal 8 personen
Inclusief
Transportation, Drinks, Food
Gegeven in het
Engels, Portugees
natuurwandeling

Cliff Mindful Hike & Meal

natuurwandeling

Cliff Mindful Hike & Meal

10 recensies
Duur
4 uur
Groepsgrootte
Maximaal 8 personen
Inclusief
Transportation, Drinks, Food
Gegeven in het
Engels, Portugees

Wat je gaat doen

The rugged coast in Lagoa`s region is one of the most beautiful places in Europe! The rock formations have been carved out by the water over the course of history. Stanning views and serenity to mind and body, is what you can find on this hike! We will begin the walking, on the cliffs, in Senhora da Rocha, traveling about 3 kms. Its a safe, relaxing and peaceful hike, children can participate (12 years). You will encounter impressive landforms such as stony arches, natural bridges, caves and secluded beaches . The views are superb for taking pictures. Throughout our walk we allow the energy of this wonderful landscapes to prepar our mind to receive the mindfulness exercises. We will do 2 small stops in which I will guid you verbally through small breathing techniques, and relaxation movements; induce basic steps of meditation such as stimulating our senses of hearing, smelling and visualization to relax our mind and progress to a deeper state of relaxation. In this state the mind and body are regenerated and we feel more lucid and aware of our true peaceful energetic state. Perfect for beginners in meditation, for whom these exercises can make it easier to meditate more pleasantly. We will end, in Marinha beach considered one of the most beautiful beaches in Europe. Here, I offer a small Typical Meal, Dessert & Sangria, on a privileged country terrace with magnificent views.

Je verhuurder

Sonia

Sonia

Hi, I am Sónia! My life changed when I discovered the benefits of mindful exercises. Professionally, I am a biomedical Analist. I often read studies that prove the benefits of meditation. The physical benefits are numerous, as are the emotional ones as well. Whereby from a holistic perspective, I turn to guided meditation on a daily basis for my well-being. I have been doing many workshops for 15 years on the matter. The introduction of guided meditation for beginners, connects us to the present moment and strengthens our concentration, makes us more aware, calmer and with greater self confidence.

Wat er is inbegrepen

Food
I offer a small typical Meal & Sangria drink.
Drinks
One bottle of water to use during walking. It's important to be hydrated.
Transportation
Car to transport us from the end of the hike, back to the starting point.

Foto's van gasten

Recensies van gasten

Navigatiesectie voor recensiepagina's

Waar je zult zijn

We will walk along the cliffs of several beaches, like Fontainhas, Barranco and Barranquinho beach. Ending on Marinha beach, where the Michelin Guide awarded the distinction of one of the 100 most beautiful beaches in the world, for nature has surpassed itself, and produced a magical bay with cliffs and gables suspended over the sea! Here, the cries of the sea birds and the blue of the sea are majestic and it fills us with good energies.

Beschikbaarheid

Als je de beschikbaarheid niet ziet voor de tijd die je zoekt, kun je .
za. 19 oktober    Van 14:00 tot 18:00.
$33 per persoon
8 van de 8 plekken beschikbaar

Denk aan het volgende

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop worden geannuleerd en volledig worden terugbetaald.

Communicatiebeleid

Communiceer altijd via Airbnb. Om veilig te kunnen betalen en communiceren, is het belangrijk dat je altijd gebruikmaakt van de Airbnb-website of -app.

Vereisten voor gasten

Maximaal 8 gasten van 12 en ouder mogen deelnemen.

Alcohol

Deze ervaring bevat alcohol. Alleen aan gasten die oud genoeg zijn om te mogen drinken, wordt alcohol geserveerd.

Meer tips

If it is possible and you wish, we can wet our feet, when passing by the beach. Any doubts or changes you need just contact me.
Sonia
natuurwandeling
Cliff Mindful Hike & Meal
10 recensies
Vanaf $33/persoon
10 recensies
Vanaf $33/persoon