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wellnessles

Learn Body Awareness with dancers

wellnessles

Learn Body Awareness with dancers

Duur
2 uur
Groepsgrootte
Maximaal 4 personen
Inclusief
Equipment, Drinks, Food
Gegeven in het
Engels
wellnessles

Learn Body Awareness with dancers

wellnessles

Learn Body Awareness with dancers

Duur
2 uur
Groepsgrootte
Maximaal 4 personen
Inclusief
Equipment, Drinks, Food
Gegeven in het
Engels

Wat je gaat doen

Our Body Awareness is about connecting the inside with the outside - the mind and the muscles, so lets begin with warming up the inside and getting in touch with where we are in the moment. Some warm specially concocted herbs infusion is a good way to begin as it warms the inside and soothes the soul. As we enjoy the warm tea my husband and I will tell you how we manage to take care of and keep our bodies in shape for decades. How we have learned to listen to the body, and how it tells us what it needs. This takes us into how you relate to your body. Does your body function and look the way you want it to? After our assessment we are ready for the Body Awareness movement meditation. We'll begin by lying on the floor and concentrating on breathing into our centre, from where everything begins. All the exercises are very simple but precise and are adjusted to your level of physicality. The goal is to access the innate wisdom of the body and mind that we all possess. Once we connect with our selves, we can transform the way we want. After an hour or so of Body Awareness, some more tea and some fruit, and we'll give you tips on how to continue your new relationship with your body.

Je verhuurder

Johan And Patrick

Johan And Patrick

My husband and I have been working as dancers and creators for several decades. We have performed for Cirque du Soleil, ballet and dance companies, and events around the globe. Our profession is to make our bodies do the impossible. Over time we have accumulated a vast knowledge of how the body works, and its very simple logic. So we have developed our body awareness for people who are not professionals, but want to learn how to feel and take care of their bodies, and how it can help energise and motivate us in everyday life—to fully live our bodies and minds.

Wat er is inbegrepen

Food
Fruits
Drinks
Tea
Equipment
Towels

Waar je zult zijn

You will come to our home. It is also the headquarters of our event entertainment company, Salon K. It's a combination home, theater, and dance studio in a big early-19th Century apartment in the heart of old West Berlin just off Kurfürstendamm.

Denk aan het volgende

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop worden geannuleerd en volledig worden terugbetaald.

Communicatiebeleid

Communiceer altijd via Airbnb. Om veilig te kunnen betalen en communiceren, is het belangrijk dat je altijd gebruikmaakt van de Airbnb-website of -app.

Vereisten voor gasten

Maximaal 4 gasten van 18 en ouder mogen deelnemen.

Geldig legitimatiebewijs

Je moet een foto van jezelf nemen die overeenkomt met de foto op je ID. Zo kan Airbnb bevestigen wie daadwerkelijk aan de ervaring zal deelnemen. Dit hoef je maar een keer te doen.

Meer tips

Wear comfortable clothes that are not tight: sweatpants, t-shirt, and socks. You need to arrange your own transportation: U-Bahn is two blocks from the apartment.
Johan And Patrick
wellnessles
Learn Body Awareness with dancers
Nieuwe ervaring
$86 per persoon
Nieuwe ervaring
$86 per persoon