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ONLINE ERVARING

Win the Morning with Liz Gleadle

Onderdeel van de olympische en paralympische collectie
Wereldwijde Olympische partner

Olympische ervaring, georganiseerd door Liz

90 minuten
Maximaal 100 personen. Geschikt voor privégroepen van maximaal 30
Doe mee met je computer, telefoon of tablet
Gegeven in het Engels

Wat je gaat doen

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Hoe je kunt deelnemen

  • Aan videogesprek deelnemen
    Gebruik Zoom om deel te nemen op je desktop of mobiele apparaat. Zodra je hebt geboekt, krijg je een e-mail met een link en informatie over hoe je mee kunt doen.
  • Boeken voor een privégroep
    Liz heeft ruimte voor privégroepen van maximaal 30 gasten. Tarieven voor privégroepen beginnen bij $120.

Wat je mee moet nemen

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Vanaf $32
per persoon
Voor een privégroep boeken
do 22 apr.
Vanaf $120 per groep
12:00 - 13:30 (EDT)
Alleen privégroepen
Vanaf $120 per groep
wo 28 apr.
Vanaf $120 per groep
12:00 - 13:30 (EDT)
Alleen privégroepen
Vanaf $120 per groep
zo 2 mei
$32 per persoon
12:00 - 13:30 (EDT)
Doe mee met nog 1 gast
$32 per persoon

Dit is je host, Liz

Olympiër · Deelnemer namens Canada · Verhuurt sinds 2016 op Airbnb
  • 122 recensies
  • Identiteit geverifieerd
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Om veilig te betalen en communiceren, is het belangrijk dat je altijd gebruik maakt van de Airbnb-website of -app. Meer informatie
Wereldwijde olympische en paralympische partner

Beoordeeld met een 5,0 uit 5 op basis van 122 recensies.

Kristina
april 2021
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it both approachable and achievable for any type of person. All around wonderful experience.
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it b…
Maud
april 2021
Liz is a very educational speaker. I learned a lot and feel excited to implement some of my learnings in my morning routine! She balances humor, info and inspirational in a way that made the time fly.
Angela
april 2021
Liz's Win the Morning experience was practical, inspirational and filled with storytelling. She was a relaxed and energetic speaker and shared some practical tips on how to start the BEST morning routine. I loved hearing her stories of how she became an Olympian and the science behind the steps to her morning routine. I joined with several of my team members from Airbnb and it was a great team bonding experience. I highly recommend it.
Liz's Win the Morning experience was practical, inspirational and filled with storytelling. She was a relaxed and energetic speaker and shared some practical tips on how to start t…
Corinna
april 2021
Wow ! That was a real inspiration with lots of effective tips and information ! Liz is such a positive, warm and engaging person and I enjoyed the whole, interactive experience so much. I left in high spirits, grateful and highly motivated to "win the morning" and to be (more) joyful ! I highly recommend it.
Wow ! That was a real inspiration with lots of effective tips and information ! Liz is such a positive, warm and engaging person and I enjoyed the whole, interactive experience so…
Anuradha
april 2021
Loved Liz’s session. Felt energized and refreshing. Liz presented scientific facts to her morning routine steps and answered all our questions. The morning routine is simple and easy to follow. Thanks Liz
Sarah
april 2021
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the moment. Highly recommend the experience for some uplifting positivity and ways to make every day count.
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the mome…

Maak een keuze uit de beschikbare datums

Voor een privégroep boeken
6 beschikbaar
1 / 2
  • do 22 apr.
    12:00 - 13:30 (EDT)
    Alleen privégroepen
    Vanaf $120 per groep
  • wo 28 apr.
    12:00 - 13:30 (EDT)
    Alleen privégroepen
    Vanaf $120 per groep
  • zo 2 mei
    12:00 - 13:30 (EDT)
    Doe mee met nog 1 gast
    $32 per persoon
  • di 4 mei
    12:00 - 13:30 (EDT)
    Alleen privégroepen
    Vanaf $120 per groep
  • wo 5 mei
    12:00 - 13:30 (EDT)
    Alleen privégroepen
    Vanaf $120 per groep
  • di 11 mei
    13:00 - 14:30 (EDT)
    Dit tijdstip is populair
    $32 per persoon

Dingen die je moet weten

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.

Vereisten voor gasten

Om aan deze ervaring deel te nemen, heb je een internetverbinding nodig en moet je audio en video kunnen streamen. In de bevestigingsmail krijg je een link en informatie over hoe je meedoet.