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ONLINE ERVARING

Win the Morning with Liz Gleadle

Onderdeel van de olympische en paralympische collectie
Wereldwijde Olympische partner

Olympische ervaring, georganiseerd door Liz

90 minuten
Maximaal 100 personen. Geschikt voor privégroepen van maximaal 30
Doe mee met je computer, telefoon of tablet
Gegeven in het Engels

Wat je gaat doen

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Hoe je kunt deelnemen

  • Aan videogesprek deelnemen
    Gebruik Zoom om deel te nemen op je desktop of mobiele apparaat. Zodra je hebt geboekt, krijg je een e-mail met een link en informatie over hoe je mee kunt doen.
  • Boeken voor een privégroep
    Liz heeft ruimte voor privégroepen van maximaal 30 gasten. Tarieven voor privégroepen beginnen bij $120.

Wat je mee moet nemen

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Vanaf $32
per persoon
zo 18 apr.
$32 per persoon
11:30 - 13:00 (EDT)
Doe mee met nog 4 gasten
$32 per persoon
wo 21 apr.
Vanaf $120 per groep
12:00 - 13:30 (EDT)
Alleen privégroepen
Vanaf $120 per groep
do 22 apr.
Vanaf $120 per groep
12:00 - 13:30 (EDT)
Alleen privégroepen
Vanaf $120 per groep

Dit is je host, Liz

Olympiër · Deelnemer namens Canada · Verhuurt sinds 2016 op Airbnb
  • 115 recensies
  • Identiteit geverifieerd
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Om veilig te betalen en communiceren, is het belangrijk dat je altijd gebruik maakt van de Airbnb-website of -app. Meer informatie
Wereldwijde olympische en paralympische partner

Beoordeeld met een 5,0 uit 5 op basis van 115 recensies.

Jean
april 2021
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high performance habits backed up with sciences and articles. Brilliantly done ! Liz is also genuinely interested in helping her guests by asking relevant questions and making suggestions. A great experience - tons of learning !
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high per…
Anastasia
maart 2021
Wow - that was such an amazing experience! Liz has such an amazing energy and i loved how simple but super effective the Tipps were. Right away on the next day I could already implement some of them. Highly recommend this experience to everyone:)
Wow - that was such an amazing experience! Liz has such an amazing energy and i loved how simple but super effective the Tipps were. Right away on the next day I could already impl…
Cindy
maart 2021
Have a pen and paper nearby when taking this course as it is PACKED with information! This course is not only about how to get your morning off to an energetic start but also how to accomplish your goals in a realistic and practical manner. Liz is a great person from whom to learn how to improve your life since she shares how she is constantly trying to do so in hers, both professionally and personally.
Have a pen and paper nearby when taking this course as it is PACKED with information! This course is not only about how to get your morning off to an energetic start but also how…
Eileen
maart 2021
Informative and inspiring! Liz did an amazing job relaying the advantages of setting new habits and made them seem easy, worthwhile, and attainable.
Shay
maart 2021
We were a small group (6 in total) from work and the session with Liz was terrific. Liz's knowledge about nutrition and human physiology was impressive and all of the techniques that she shares/recommends have been tried by her for years and in the most extreme situations. Liz is also very personable and engaging. I would highly recommend this experience.
We were a small group (6 in total) from work and the session with Liz was terrific. Liz's knowledge about nutrition and human physiology was impressive and all of the techniques th…
Nikeila
maart 2021
Liz is absolutely amazing! She has done her research on this topic and provided some really easy ways to start my morning off in a way that will make a big difference in motivation! Highly recommend!

Maak een keuze uit de beschikbare datums

4 beschikbaar
  • zo 18 apr.
    11:30 - 13:00 (EDT)
    Doe mee met nog 4 gasten
    $32 per persoon
  • wo 21 apr.
    12:00 - 13:30 (EDT)
    Alleen privégroepen
    Vanaf $120 per groep
  • do 22 apr.
    12:00 - 13:30 (EDT)
    Alleen privégroepen
    Vanaf $120 per groep
  • do 22 apr.
    19:00 - 20:30 (EDT)
    Alleen privégroepen
    Vanaf $120 per groep

Dingen die je moet weten

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.

Vereisten voor gasten

Om aan deze ervaring deel te nemen, heb je een internetverbinding nodig en moet je audio en video kunnen streamen. In de bevestigingsmail krijg je een link en informatie over hoe je meedoet.