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ONLINE ERVARING

Win the Morning with Liz Gleadle

Onderdeel van de olympische en paralympische collectie
Wereldwijde Olympische partner

Olympische ervaring, georganiseerd door Liz

90 minuten
Maximaal 100 personen. Geschikt voor privégroepen van maximaal 30
Doe mee met je computer, telefoon of tablet
Gegeven in het Engels

Wat je gaat doen

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Hoe je kunt deelnemen

  • Aan videogesprek deelnemen
    Gebruik Zoom om deel te nemen op je desktop of mobiele apparaat. Zodra je hebt geboekt, krijg je een e-mail met een link en informatie over hoe je mee kunt doen.
  • Boeken voor een privégroep
    Liz heeft ruimte voor privégroepen van maximaal 30 gasten. Tarieven voor privégroepen beginnen bij $119.

Wat je mee moet nemen

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Vanaf $32
per persoon
vr 5 mrt.
12:00 - 13:30 (EST)
Alleen privégroepen
Vanaf $119 per groep
Vanaf $119 per groep
vr 5 mrt.
17:30 - 19:00 (EST)
Alleen privégroepen
Vanaf $119 per groep
Vanaf $119 per groep
vr 12 mrt.
12:00 - 13:30 (EST)
$32 per persoon
$32 per persoon

Dit is je host, Liz

Olympiër · Deelnemer namens Canada · Verhuurt sinds 2016 op Airbnb
  • 106 recensies
  • Identiteit geverifieerd
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Om veilig te betalen en communiceren, is het belangrijk dat je altijd gebruik maakt van de Airbnb-website of -app. Meer informatie
Wereldwijde olympische en paralympische partner
Online ervaringen met de beste atleten ter wereld
Elke ervaring wordt georganiseerd door atleten die aan de Olympische of Paralympische Spelen hebben deelgenomen.
Ontdek de steden, locaties en lokale cultuur waar de atleten trainen.
Vind een ervaring die bij je vaardigheden past, of je nu een topsporter of een toeschouwer bent.

Beoordeeld met een 5,0 uit 5 op basis van 106 recensies.

Christine
februari 2021
Just do it. We loved this experience - she takes you through the routine step by step, lets you ask any questions you have, and gives you the reasoning behind it all. She is very personable and it was very motivating!
Nic
februari 2021
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team loved every minute of this talk, Liz has is a great storyteller and there was plenty of opportunities for us to get involved. There is so much to take away from this talk that anyone can use to make a strong start to the day.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team lov…
Jeff
februari 2021
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you perform your best throughout the day. It's her explanations of "why" it works, in a way that's relatable and easy to understand, that makes it all connect. She does the exercises with you - all designed to be simple and quick - so you've already practiced them before the end of the session. Top marks.
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you…
Carly
februari 2021
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of her recommendations, including the cold shower, which I now love! Also, as new parents, our little one needed to join us and Liz was very welcoming of him. I highly recommend it!
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of h…
Miguel
februari 2021
Anyone can tell you what to do in a morning routine. Liz actually knows what she is doing as it’s what she practices as a Olympic level athlete.
Isabelle
januari 2021
Our team loved getting to know Liz. She had inspiring stories and tips that our team members are excited to use in their day to day.

Maak een keuze uit de beschikbare datums

9 beschikbaar
1 / 2
  • vr 5 mrt.
    12:00 - 13:30 (EST)
    Alleen privégroepen
    Vanaf $119 per groep
  • vr 5 mrt.
    17:30 - 19:00 (EST)
    Alleen privégroepen
    Vanaf $119 per groep
  • ma 8 mrt.
    12:00 - 13:30 (EST)
    Alleen privégroepen
    Vanaf $119 per groep
  • ma 8 mrt.
    20:00 - 21:30 (EST)
    $32 per persoon
  • do 11 mrt.
    17:30 - 19:00 (EST)
    Alleen privégroepen
    Vanaf $119 per groep
  • do 11 mrt.
    19:30 - 21:00 (EST)
    $32 per persoon
  • vr 12 mrt.
    12:00 - 13:30 (EST)
    $32 per persoon
  • vr 12 mrt.
    17:30 - 19:00 (EST)
    Alleen privégroepen
    Vanaf $119 per groep

Dingen die je moet weten

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.

Vereisten voor gasten

Om aan deze ervaring deel te nemen, heb je een internetverbinding nodig en moet je audio en video kunnen streamen. In de bevestigingsmail krijg je een link en informatie over hoe je meedoet.