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ONLINE ERVARING

Mind & Body Masterclass with Mechelle

Beoordeeld met een 4,95 uit 5 op basis van 62 recensies.Onderdeel van de olympische en paralympische collectie
Wereldwijde Olympische partner

Olympische ervaring, georganiseerd door Mechelle

90 minuten
Maximaal 10 personen
Doe mee met je computer, telefoon of tablet
Gegeven in het Engels

Wat je gaat doen

Join me for a virtual workout and motivational storytelling for a good cause! All proceeds from this experience go to TrackGirlz, my nonprofit organization that empowers girls through sisterhood and track and field.

This high intensity interval training (HIIT) workout will feature track and field inspired strength and conditioning movements and proper running mechanics and techniques. All movements will have low and high-impact options.

For the speaking portion, I'll share my journey leaving my hard to come by Madison Avenue advertising gig in 2006, to chase after Olympic gold in the upcoming 2008 Olympic Games. And, trying to do this all after a four year break from my sport! We'll get to know each other and exchange inspiring stories of adventure, faith, and personal transformation. I hope to help you discover your inner ability to actively go after your goals.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.

IG accounts:
@mechellelewisfreeman
@trackgirlz
Join me for a virtual workout and motivational storytelling for a good cause! All proceeds from this experience go to TrackGirlz, my nonprofit organization that empowers girls through sisterhood and track and field.

This high intensity interval training (HIIT) workout will feature track and field inspired strength and conditioning movements and proper running mechanics and techniques. All movements will have low and high-impact option…

Hoe je kunt deelnemen

  • Aan videogesprek deelnemen
    Download Zoom gratis op een desktop of mobiel apparaat. Zodra je hebt gereserveerd, krijg je een e-mail met een link en informatie over hoe je meedoet.
  • Boeken voor een privégroep
    Mechelle kan maximaal 30 gasten ontvangen vanaf $250. Reserveringen voor maximaal 100 gasten zijn op verzoek beschikbaar.

Wat je mee moet nemen

  • Come dressed ready to work out
  • A notebook/journal and pen
  • Water and a sweat towel
  • An open mind!
Vanaf $25
per persoon
di 25 aug.
13:00 - 14:30 (EDT)
$25 per persoon
$25 per persoon
za 29 aug.
10:00 - 11:30 (EDT)
$25 per persoon
$25 per persoon

Dit is je host, Mechelle

Olympiër · Deelnemer namens de Verenigde Staten · Verhuurt sinds 2020 op Airbnb
  • 62 recensies
  • Identiteit geverifieerd
I'm a Maryland native, but now I call Texas my home. I received my Bachelors and Masters degrees in Mass Communications from the University of South Carolina where I was a member of the 2002 Women’s Outdoor Track and Field Championship Team. We were the first National Champions in any sport for the university!

I later went on to follow my dream to pursue track and field professionally, becoming a 2007 Pan American double silver medalist, a 2007 World Champion, and a 2008 Olympian. My events included the 100 meters and the 4x100 meter relay.

Off the track, I'm focused on TrackGirlz, a nonprofit organization I founded to provide girls access to sisterhood, empowerment, and track and field. I'm a speaker, motivational coach, and the current Assistant Relays Coach for Team USA Track and Field.

Photos Copyright Getty Images
I'm a Maryland native, but now I call Texas my home. I received my Bachelors and Masters degrees in Mass Communications from the University of South Carolina where I was a member of the 2002 Women’s Outdoor Track and Field Championship Team. We were the first National Champions in any sport for the university!

I later went on to follow my dream to pursue track and field professionally, becoming a 2007 Pan American double silver medalist, a 2007 World Champion, and a 2008 Olympian. My…
Om veilig te betalen en communiceren, is het belangrijk dat je altijd gebruik maakt van de Airbnb-website of -app. Meer informatie

Over de organisatie: TrackGirlz



TrackGirlz is a 501c3 nonprofit organization I founded to give girls access to sisterhood, empowerment, and track and field. We provide fun, interactive, and inspiring experiences where girls have one-on-one interaction with world-class women in track and field.

Dit is een ervaring met sociale impact, waarbij 100% van wat je voor deze ervaring betaalt rechtstreeks naar TrackGirlz gaat.
Wereldwijde olympische en paralympische partner
Online ervaringen met de beste atleten ter wereld
Elke ervaring wordt georganiseerd door atleten die aan de Olympische of Paralympische Spelen hebben deelgenomen.
Ontdek de steden, locaties en lokale cultuur waar de atleten trainen.
Vind een ervaring die bij je vaardigheden past, of je nu een topsporter of een toeschouwer bent.

Beoordeeld met een 4,95 uit 5 op basis van 62 recensies.

Georgie
augustus 2020
I was confident I'd chosen well when I chose this experience and Mechelle delivered over and above my already high expectations. The workout was a real blast and it was great that Mechelle offered exercises to cater to all levels and levels of motivation! Mechelle's story is very inspiring and she relates it with warmth and genuineness and really draws out the key lessons that can be applicable to anyone, no matter what their goals or life situation. I thoroughly recommend this to anyone who is looking for a bit of a shake up or renewed motivation.
I was confident I'd chosen well when I chose this experience and Mechelle delivered over and above my already high expectations. The workout was a real blast and it was great that…
Madison
augustus 2020
Mechelle was an amazing host! Great workout leader and inspiring storyteller, perfect way to start the day. It’s an honor to be able to workout with an Olympic track athlete!
Cecile
augustus 2020
Mechelle is very down-to-earth, warm, and a great event moderator as well as a world-class athlete. The workout offers a high and a low impact option for each exercise. It felt short but intense, with 3 parts in addition to the warm-up and warm-down: strength, cardio and core. This was a unique experience and a perfect antidote to WFH life.
Mechelle is very down-to-earth, warm, and a great event moderator as well as a world-class athlete. The workout offers a high and a low impact option for each exercise. It felt sho…
Jimmy
augustus 2020
Had an amazing experience with Mechelle. She led us through a tough but manageable HIT workout. I left with some good tips on form and pace that I plan to apply to my future training. After the workout she shared her story and actionable lessons. It was helpful to hear from such an accomplished athlete the mindset needed to overcome doubt. Its really as simple as saying a mantra to keep your mind in check. Highly recommend to those looking to challenge yourself both physically and mentally.
Had an amazing experience with Mechelle. She led us through a tough but manageable HIT workout. I left with some good tips on form and pace that I plan to apply to my future traini…
Gabby
juli 2020
Mechelle has an amazing story and so much energy!! We had an an awesome time getting to know her and working out together!! Our group walked away feeling so inspired and motivated. Highly recommend this experience to anyone!
Lisa
juli 2020
Mechelle's class and talk was excellent. We did this as part of a virtual leadership retreat across 6 countries. Mechelle got us moving and sweating and also inspired us to be better leaders. Her story is very inspirational and we all appreciated her advice and reminders on how we can all achieve great things and be our best selves. I highly recommend this as a team building event. It worked fine to have different athletic abilities in the group as Mechelle was ready with modifications to make it higher or lower intensity. Thank you so much, Mechelle! Let us know if you come to Kenya!
Mechelle's class and talk was excellent. We did this as part of a virtual leadership retreat across 6 countries. Mechelle got us moving and sweating and also inspired us to be bett…

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Dingen die je moet weten

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.

Vereisten voor gasten

Om aan deze ervaring deel te nemen, heb je een internetverbinding nodig en moet je audio en video kunnen streamen. In de bevestigingsmail krijg je een link en informatie over hoe je meedoet.

Meer tips

Feel free to challenge me with your questions—I'm all yours!