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Shinrin-Yoku in Rock Creek Park

Opgeschort tot en met 31 juli.

In veel regio's worden Airbnb-ervaringen opgeschort vanwege COVID-19 om de gezondheid van onze community te beschermen. Ga naar het Helpcentrum en bekijk het laatste nieuws voordat je boekt.
Meer Informatie

Ervaring georganiseerd door Erica

2 uur
Inclusief drankjes
Maximaal 8 personen
Gegeven in het Engels

Wat je gaat doen

When we meet in Rock Creek Park, be sure to put away your phone, camera or any other distractions, so that you can be fully present in the experience. Leaving behind all goals and expectations, we will wander through the majestic trees on the Western Ridge Trail. Pausing from time to time, looking more closely at a leaf or noticing the sensation of the earth beneath your feet. We will find a comfy spot to take a seat at the White Horse Trail crossing and listen to the sounds of nature. Taking note of how the birds and other animals change when they become used to your presence. Our silence during Shinrin-Yoku will enhance the experience of feeling at one with the beauty of Rock Creek Park. We will gather and talk about our experience at the end of this healing session.
When we meet in Rock Creek Park, be sure to put away your phone, camera or any other distractions, so that you can be fully present in the experience. Leaving behind all goals and expectations, we will wander through the majestic trees on the Western Ridge Trail. Pausing from time to time, looking more closely at a leaf or noticing the sensation of the earth beneath your feet. We will find a comfy spot to take a seat at the White Horse Trail cros…

Wat er is inbegrepen

  • Drankjes
    Bottle of water
Vanaf $35
per persoon
Geen datums beschikbaar

Dit is je host, Erica

Verhuurt sinds 2015 op Airbnb
  • Identiteit geverifieerd
I am a native Washingtonian and nature lover who has found peace in the Japanese practice of Shinrin-Yoku. Translated into English as ‘forest bathing’, means taking in the forest atmosphere during a leisurely walk.

Forest Bathing Therapy was developed in Japan during the 1980s, becoming a cornerstone of preventive health care and healing in Japanese medicine.

Studies conducted on the health benefits of spending time amongst the trees, demonstrate that forest bathing positively creates calming neuro-psychological effects through changes in the nervous system, reducing the stress hormone cortisol and boosting the immune system.

Researchers in Japan and South Korea have found the practice of Shinrin-Yoku demonstrates reductions in stress, anger, anxiety, depression and sleeplessness.
I am a native Washingtonian and nature lover who has found peace in the Japanese practice of Shinrin-Yoku. Translated into English as ‘forest bathing’, means taking in the forest atmosphere during a leisurely walk.

Forest Bathing Therapy was developed in Japan during the 1980s, becoming a cornerstone of preventive health care and healing in Japanese medicine.

Studies conducted on the health benefits of spending time amongst the trees, demonstrate that forest bathing positi…
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Waar je naartoe gaat

We will meet at Rock Creek Park Nature Center and Planetarium for your Shinrin-Yoku experience. This is an excellent starting point to wander the Western Ridge trail until it meets the White Horse trail where we will double back to the Nature Center.

Advies over activiteit

Deskundige branchepartners
Elk avontuur voldoet aan richtlijnen voor de betreffende brance. We zijn een samenwerking aangegaan met de Adventure Travel Trade Association, deskundigen op het gebied van avontuurlijke reizen. Samen ontwikkelen we praktische tips en veiligheidsnormen.
Waar jij je prettig bij voelt
Buitenactiviteiten brengen risico's met zich mee en als onderdeel van deze ervaring kun je aan gevaarlijke situaties worden blootgesteld. Zorg dat je veilig kunt deelnemen, rekening houdend met je vaardigheden en de omstandigheden (zoals locatie, weer en apparatuur).

Dingen die je moet weten

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.

Vereisten voor gasten

Er kunnen maximaal 8 gasten van 10 jaar en ouder deelnemen.

Wat je mee moet nemen

Comfortable walking shoes and socks

Weather appropriate comfortable clothing