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fitnessles

Fun Beach Workout and Backflip Bootcamp

fitnessles

Fun Beach Workout and Backflip Bootcamp

2 recensies
Duur
1 uur
Groepsgrootte
Maximaal 10 personen
Gegeven in het
Engels
fitnessles

Fun Beach Workout and Backflip Bootcamp

fitnessles

Fun Beach Workout and Backflip Bootcamp

2 recensies
Duur
1 uur
Groepsgrootte
Maximaal 10 personen
Gegeven in het
Engels

Wat je gaat doen

You will arrive at the beach ready to workout in a way you never have before. I like to start out with a nice challenging burpee warmup and then stretch out to make sure we are safe to perform all the movements I will ask you to do. Following warmup, we are going to do 25 minutes of HIIT. This will get your heart rate up and work on both endurance and strength. All strength exercises will be with bodyweight so that all of the exercises you learn you can do on your own at home. A few examples of what we will do for the HIIT portion are mountain climbers, pushups, etc. and we might get creative with what we use to help us perform these exercises (for example, a log). Depending on group size we can make some of these exercises a relay and or race between athletes and it makes it super fun! Once this portion of the workout is complete I want to dedicate the next bit of time to gymnastics. My unusual strength comes from these core gymnastics movements that require strength in muscles hard to hit in a gym. I will teach the correct form for handstands, cartwheels, and backflips. Once you learn these you can do much more fun workouts. You can progress at your own individual pace and I am comfortable spotting anyone who needs it. The workout will end with some light stretching and throughout the workout an occasional dip in the ocean.

Airbnb-ervaringen zijn gecontroleerd op kwaliteit

Airbnb-ervaringen zijn gecontroleerd op kwaliteit

  • Lokale experts

    Geleid door locals die houden van waar ze wonen en wat ze doen.

  • Kleine groepen

    In een kleine groep is er altijd voldoende persoonlijke aandacht.

  • Kwaliteit hoog in het vaandel

    Elke ervaring wordt gecontroleerd op hoe uniek deze toegang geeft tot een bepaalde plek.

Je verhuurder

Lees meer over Allison

Allison

Hola amigos! My name is Allison and I am a fitness fanatic. I have been a competitive gymnast for 13 years, a college cheerleader, and avid gym-goer. These sports have helped me maintain a very fit, muscular, and toned body, and I love teaching others fun exercises that promote good health and wellbeing. I have coached gymnastics classes for several years, lead Zumba classes at my school, and I am all of my friends go to workout partner. I have a lot of experience in attending fitness classes. I have learned what an instructor can do to best motivate, encourage, and aid others in achieving their fitness goal while most importantly making it FUN. I will share my knowledge of gymnastics, and other acrobatic movements with anyone that wants to take this class.

Recensies van gasten

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Waar je naartoe gaat

We will be on Tamarindo beach! I have lived in the area long enough to know the perfect spot with coverage for those who want to be out of the sun, no rocks, and few people.

Dingen om rekening mee te houden

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.

Communicatiebeleid

Communiceer altijd via Airbnb. Om veilig te kunnen betalen en communiceren, is het belangrijk dat je altijd gebruikmaakt van de Airbnb-website of -app.

Vereisten voor gasten

Er kunnen maximaal 10 gasten van 8 jaar en ouder deelnemen. Ouders mogen ook kinderen jonger dan twee jaar meenemen. No prior experience needed

Meer tips

Be sure to wear sunscreen if you easily burn as we will be exposed to the sun for a long duration. You need to be in clothes that stretch and you can easily move in. Be ready to sweat, make new friends, and be sore the next day!
Allison
Fun Beach Workout and Backflip Bootcamp
2 recensies
$11 per persoon
2 recensies
$11 per persoon