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yogales

Winter Hatha Yoga

yogales

Winter Hatha Yoga

Duur
1.5 uur
Groepsgrootte
Maximaal 6 personen
Inclusief
Drankjes, Uitrusting
Gegeven in het
Engels
yogales

Winter Hatha Yoga

yogales

Winter Hatha Yoga

Duur
1.5 uur
Groepsgrootte
Maximaal 6 personen
Inclusief
Drankjes, Uitrusting
Gegeven in het
Engels

Wat je gaat doen

During this 7 classes we will work with Asanas (postures) of Hatha Yoga, paying attention to precision in execution, alignment, duration of positions and with Kriyas (movements) to loosen the joints and tone muscles. With the practice of Pranayama we learn to expand the breathing capacity and our vital force. Ending with a guided relaxation and meditation. Each class is characterized by gradualism and dynamism. You can relax and regenerate during each 1.30h Hatha Yoga session. Take time to dedicate to yourself in a peaceful environment that inspires peace and harmony. This workshop is for all level, especially for those who want to calm the mind, learn breathing and relaxation techniques, improve their posture and gradually gently increase the flexibility and tone of the whole body.

Je verhuurder

Lees meer over Monica

Monica

I have been a Hatha Yoga teacher for 8 years and I have been teaching and practicing for 15 years. In addition to yoga I have always played and practice martial arts, I have a thorough knowledge of the body and anatomy. The Yoga that I propose is for everyone, young and old, I have had experience working with patients suffering from chronic pain in the hospital for three years. I take care in supporting anyone who wants to work on themselves and their well-being.

Wat er is inbegrepen

Drankjes
Uitrusting
Yoga Mats, Yoga blocks, blankest

Waar je naartoe gaat

The Hatha Yoga workshop will be 7 lessons in a cozy room on a wooden floor, a professional studio for Yoga, dance and artistic residences. The Lake Studio old restored carpentry and now used as a residence for artists from all over the world. It is 5 minutes walk from Lake Muggelsee and 15 minutes from S-Bhan from central Berlin Ostkreuz.

Dingen om rekening mee te houden

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.

Communicatiebeleid

Communiceer altijd via Airbnb. Om veilig te kunnen betalen en communiceren, is het belangrijk dat je altijd gebruikmaakt van de Airbnb-website of -app.

Vereisten voor gasten

Er kunnen maximaal 6 gasten van 18 jaar en ouder deelnemen.

Meer tips

The Hatha Yoga classes are 7 each Saturday morning, the place its very beautiful 5minute walk to the lake Muggelsee, you can go for a walk in the forest around the lake after the lesson! You can also join one or a few lessons in case you cannot follow the entire course!

Airbnb-ervaringen zijn gecontroleerd op kwaliteit

Airbnb-ervaringen zijn gecontroleerd op kwaliteit

  • Lokale experts

    Geleid door locals die houden van waar ze wonen en wat ze doen.

  • Kleine groepen

    In een kleine groep is er altijd voldoende persoonlijke aandacht.

  • Kwaliteit hoog in het vaandel

    Elke ervaring wordt gecontroleerd op hoe uniek deze toegang geeft tot een bepaalde plek.

Monica
Winter Hatha Yoga
Nieuwe ervaring
$23 per persoon
Nieuwe ervaring
$23 per persoon