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wellnessles

Tour the Ice man

wellnessles

Tour the Ice man

3 recensies
Duur
2 uur
Groepsgrootte
Maximaal 4 personen
Inclusief
Eten, Drankjes, Vervoer, Uitrusting
Gegeven in het
Engels
wellnessles

Tour the Ice man

wellnessles

Tour the Ice man

3 recensies
Duur
2 uur
Groepsgrootte
Maximaal 4 personen
Inclusief
Eten, Drankjes, Vervoer, Uitrusting
Gegeven in het
Engels

Wat je gaat doen

The goal of this tour is sharing my experience of cold water hardening and show you what benefits it can bring to your physical and mental health. Moreover, it’s fun as hell :) I'll pick up you by car and we are gonna go down the river, where water is clean. I will tell you all about Wim Hoff method and its benefits. Before we go to action i'll give you all needy instruction and come through the breathing experience which help us fell comfortable in the water and stay there easily 3 minutes. Now nothing will stop us from getting underwear and slowly diving into water. We will stay near the shore and won't swim at all. Your brain now receives message about "emergency" therefore you need to calm down according to instructions, relax your mind and body and after 30 seconds coldness will be gone. After getting out of the water your body will be like on fire :) Then we will continue to folk eatery for hot drinks and soups. I can share you some locals tips and we can evaluate whole experience which is life-changing for some of you. Honestly, most of you are a bit afraid before we go to the water. But every single participant is insanely excited and happy after and you are saying good bye with memories you will never forget. Thanks ! Look forward to see you. Howg ! LET ME KNOW IF OTHER TIME WORKS FOR YOU BETTER.

Je verhuurder

Jan

Jan

I suffered illnesses like a flu, cold, runny nose and cough since i was child. It repeated every year when the winter has came. In my early 20' i started with hardening in the shower. Short while after this me and my fellows had the idea to jump in the river on Christmas Eve. We survived. From this moment i started go to stone cold water regulary, at least once a week. Then saw document on the Vox about "ice man" Wim Hoff and learn myself his method. Cold water hardening just became my passion.

Wat er is inbegrepen

Eten
Soup at local eatery.
Drankjes
Right after we put on our clothes, everyone appreciate hot tea.
Vervoer
I'll pick up you in the downtown and drop you back there after the end.
Uitrusting
I'll bring the towels, water shoes, blanket like a “changing room” and swimming pants if needed.

Recensies van gasten

Navigatiesectie voor recensiepagina's

Waar je naartoe gaat

Since we are exploring mostly ourselves, i'll take you to the calm spot on the Vltava riverside where we can easily approach to the water or even jump in ! :)

Beschikbaarheid

Dingen om rekening mee te houden

Annuleringsvoorwaarden

Annuleer ten minste zeven dagen vóór de geplande begindatum van de ervaring of binnen 24 uur na aankoop om volledige restitutie te krijgen.

Communicatiebeleid

Communiceer altijd via Airbnb. Om veilig te kunnen betalen en communiceren, is het belangrijk dat je altijd gebruikmaakt van de Airbnb-website of -app.

Vereisten voor gasten

Er kunnen maximaal 4 gasten van 18 jaar en ouder deelnemen.

Meer tips

You don't have to be worry about your health at all, because you can go out of water whenever you want. The place where we go has calm water and river is shallow there. I also bring extra blanket to keep you warm after leaving the water. You also don't have to be trained to doing this.
Jan
Tour the Ice man
3 recensies
Vanaf $36/persoon
3 recensies
Vanaf $36/persoon