Wat je gaat doen
Come along to a morning of meditation, Ayurveda, cooking and community! By using the wisdom of Ayurveda, known as 'the science of life', we explore, learn, practice and then come to experientially understand the relationship of food to our mind, body and spirit. We start the class with a silent 20 minute meditation to get in the 'right frame of mind' to cook. Ayurveda says the most important part of preparing a meal is the consciousness state of the cook... happy present cook = happy life-giving food! After our minds and bodies have settled into a relaxed state, we dive into creating a nourishing meal together while learning about spices, digestion, food combinations, flavour and all the life-giving tips embodied in the wisdom of Ayurevda. We use only the best fresh, organic, seasonal food and there's a big emphasis on cooking with love and awareness, because you want to enjoy the nourishing of yourself! In each class we cook a different recipe so you can come back and keep exploring ways of creating taste-sensations for everyday of the week. To wrap up the class, we come together and share in the meal we have made; tasting, appreciating and enjoying the simple things in life - food, community and stories. You then get a take-home recipe so you can re-create the meal and see how easy it is to nourish yourself through fresh, wholesome and love-filled cooking.
Alex Klein is a devoted Ayurvedic cook with an intention to educate and inspire people to reclaim their kitchen and their health using Ayurvedic practices and principles. An advocate for cooking with love, Alex is passionate about restoring our connection to the food we eat by sharing ways to gain a greater understanding of how to nourish the body. He will empower you to rediscover your innate well-being by sharing his philosophy that if we can change the way we eat, we can experience greater health and happiness. To help you discover and embody a more nourishing approach to food, Alex runs regular community cooking nights and workshops as well as catering for retreats and events.
Wat er is inbegrepen
Our homestlye Ayurvedic menu: Sri lankan dahl. Beetroot curry Pumpkin curry. Tamarind chutney. Pink pepper and pistachio…
Waar je zult zijn
We shall me meeting at our beautiful home where the workshop will be held. 58 Mitford, Elwood, 3184. Melbourne.
Denk aan het volgende
Elke ervaring kan binnen 24 uur na aankoop worden geannuleerd en volledig worden terugbetaald.
Communiceer altijd via Airbnb. Om veilig te kunnen betalen en communiceren, is het belangrijk dat je altijd gebruikmaakt van de Airbnb-website of -app.
Vereisten voor gasten
Maximaal 10 gasten van 16 en ouder mogen deelnemen.
Je moet een foto van jezelf nemen die overeenkomt met de foto op je ID. Zo kan Airbnb bevestigen wie daadwerkelijk aan de ervaring zal deelnemen. Dit hoef je maar een keer te doen.
All meals prepared and demonstrated are gluten free, dairy free and plant based.
Community Ayurveda Cooking Workshop
$92 per persoonNieuwe ervaring
$92 per persoon