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meditatie

Mindfulness Meditation in the Berkshires

Mindfulness Meditation in the Berkshires

Duration:1 uur in totaal
Includes:Uitrusting
Languages:Aangeboden in het Engels

Over je host

I am a trained and seasoned meditation facilitator offering experiences to connect with yourself more deeply, to reset your mindset, reconnect with others, and plug into nature. I offer international retreats and workshops, and have been offering meditation experiences in the Berkshires for over 5 years. I hold several mind-body certifications, including as a facilitator of trauma-informed…
Sandrine
Sandrine
Sandrine
Sandrine

Wat we gaan doen

Want to reset your mindset, get some fresh air, and learn how to meditate in connection with Nature? You'll be guided through an experience of reconnecting from the inside out, with take-home tools to help reduce stress and building resiliency, practices to actively experience the natural world through meditative practice, and you'll have the opportunity to ask a seasoned facilitator and…

Wat je nog meer moet weten

This is not rigorous hiking. All walking is slow-paced and easy-going. Some of this experience will also be seated and laying down on mats. You will be guided through this 90min process of meditation in nature, and mats will be provided. No experience with meditation is needed and all are welcome!

Wat ik aanbied

Sportuitrusting
I will provide mats for each participant, so that you can sit comfortably in the grass.

Wat je mee moet nemen

comfortable clothing, walking shoes, water bottle

Waar je zult zijn

We'll meet at a gorgeous state park in the southern Berkshires, where we have open space to move and breathe, natural waterfalls, and a peaceful setting. We will sit on mats in the grass (provided for you!), do some gentle meditative movement, and walk along cleared paths near the water's edge and waterfalls. This is natural splendor at its finest and a powerful way to recharge!

Denk aan het volgende

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop worden geannuleerd en volledig worden terugbetaald.

Communicatiebeleid

Communiceer altijd via Airbnb. Om veilig te kunnen betalen en communiceren, is het belangrijk dat je altijd gebruikmaakt van de Airbnb-website of -app.

Vereisten voor gasten

Maximaal 10 gasten van 18 en ouder mogen deelnemen.

Geldig legitimatiebewijs

Je moet een foto van jezelf nemen die overeenkomt met de foto op je ID. Zo kan Airbnb bevestigen wie daadwerkelijk aan de ervaring zal deelnemen. Dit hoef je maar een keer te doen.

Meer tips

This is not rigorous hiking. All walking is slow-paced and easy-going. Some of this experience will also be seated and laying down on mats. You will be guided through this 90min process of meditation in nature, and mats will be provided. No experience with meditation is needed and all are welcome!
Sandrine
meditatie
Mindfulness Meditation in the Berkshires
Nieuwe ervaring
$30 per persoon
Nieuwe ervaring
$30 per persoon