Wat je gaat doen
The theme of this workshop is eat, practice, live Yoga practice does not have to stop when you leave your mat. You can practice yoga in your kitchen, too! In this workshop, you will learn about the Yogic and Ayurvedic approach to nutrition and receive a personal recommendation of foods and yoga poses that will help you feel balanced, stay healthy, and feel your very best. Of course, a special yoga flow class is part of the workshop as well! IN THIS WORKSHOP WE WILL DISCUSS: -The basics of the yogic and Ayurvedic approach to health, wellness and nutrition -The yogic approach to determining your body type, constitution and how it is affected by the food you eat -How you can use foods as medicine to stay healthy and feel more energized, focused, and balanced -How specific yoga poses can support your body type in feeling its best
Hi, I'm Eva. I'm a passionate yoga instructor, practitioner, and student. My work in the yoga space focuses on two main areas: Teaching, and yoga business consulting services. As an organizational psychologist and former business owner, I help clients plan and organize workshops, retreats, marketing campaigns, or yoga business strategies. As a Vinyasa and Hatha Yoga instructor, you can find me teaching yoga classes in studios, in private one-on-one settings as well as in workplaces. Additionally, I organize workshops to go deeper onto certain aspects of the yoga practice and philosophy. Teaching Style My students work on correct alignment while building strength and improving their physical and mental balance. Further, they learn techniques to relax and release stress both on the mat and in their day-to-day lives.
Wat er is inbegrepen
Yoga mats, blocks, blankets, etc. will be provided.
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Waar je zult zijn
The workshop will take place at the beautiful boutique Yoga studio La Casa del Yoga in Getxo. For more infos about the venue visit https://katwebsteryoga.com/la-casa-del-yoga
Denk aan het volgende
Elke ervaring kan binnen 24 uur na aankoop worden geannuleerd en volledig worden terugbetaald.
Communiceer altijd via Airbnb. Om veilig te kunnen betalen en communiceren, is het belangrijk dat je altijd gebruikmaakt van de Airbnb-website of -app.
Vereisten voor gasten
Maximaal 8 gasten van 16 en ouder mogen deelnemen.
LOCATION: La Casa del Yoga Getxo MAPS: https://goo.gl/maps/KXJDdZKQbS3xNAew7 The workshop is suitable for all levels. No need to be strong, or super flexible. PRICE: 5€ to register via airbnb. If you 'd like to contribute extra, you can do so after the workshop
Yoga Practice & Nutrition Workshop
$6 per persoon
$6 per persoon