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fitnessles

Pilates class with meditation and snacks

fitnessles

Pilates class with meditation and snacks

Duur
2 uur
Groepsgrootte
Maximaal 6 personen
Inclusief
Eten, Drankjes, Uitrusting
Gegeven in het
Engels
fitnessles

Pilates class with meditation and snacks

fitnessles

Pilates class with meditation and snacks

Duur
2 uur
Groepsgrootte
Maximaal 6 personen
Inclusief
Eten, Drankjes, Uitrusting
Gegeven in het
Engels

Wat je gaat doen

When you first arrive we will start with a chat about your current lifestyle and any injuries or issues you might have over a cup of tea. I will also ask you about your experience with Pilates and other forms of exercise. We will then conduct a postural assessment. This involves taking pictures and noticing whether you are holding your body in an unusual or unproductive way. Many of us have one shoulder that is higher or one hip. It is essential to see what your current holding patterns are first before working to adjust them. You will then receive a one hour Pilates class aimed at postural alignment and improved mental health. Pilates, like Yoga, unites the mind and body in a way that eases tension and promotes health and wellbeing. Regular practice improves your breathing, posture and outlook on life. There are whole body benefits to stretching and strengthening. You will also relax your mind with a short guided meditation. After the class you will be offered water or juice to rehydrate, as well as some healthy snacks. Take a break from daily life in order to refocus and get clarity.

Je verhuurder

Lees meer over Christie

Christie

I am Theatre Historian by profession and taught in the university environment for over two decades. Then in 2016 I was diagnosed with breast cancer. I have been practicing yoga and Pilates for over 20 years but it was the Pilates that really helped me to regain strength, physical confidence and the full range of upper body movement after my surgery. Recently I decided to quit my job (which required me to sit at a desk for long hours) and have qualified as a Pilates instructor. In my classes I focus on core strength and postural alignment but you will have the chance to chat about any particular injuries or issues before we start (over a cup of tea). I will also provide you with a full postural assessment. Each session ends with a short guided meditation. Please come and join me to develop your positive posture and relaxed mind.

Wat er is inbegrepen

Eten
I will provide a range of snacks. Biscuits on arrival and a range of healthy snacks such as fruit, granola bars, gluten free…
Drankjes
I will serve tea and biscuits before the class as we get to know each other. Following the class you are welcome to have…
Uitrusting
Mats, pillows, blankets and bands will be provided.

Waar je naartoe gaat

The class, tea, chats and postural assessment will all take place in my home where I have a large living room for Winter class and an even larger conservatory for Spring and Summer classes. There is parking for two cars outside the house or it is a short walk from the train station or the centre of town.

Beschikbaarheid

Bespaar 20% wanneer je 2 weken van tevoren reserveert. 

Dingen om rekening mee te houden

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.

Communicatiebeleid

Communiceer altijd via Airbnb. Om veilig te kunnen betalen en communiceren, is het belangrijk dat je altijd gebruikmaakt van de Airbnb-website of -app.

Vereisten voor gasten

Er kunnen maximaal 6 gasten van 18 jaar en ouder deelnemen. Please inform me of any serious health conditions such as heart disease or high blood pressure.

Geldig legitimatiebewijs

Je moet een foto van jezelf nemen die overeenkomt met de foto op je ID. Zo kan Airbnb bevestigen wie daadwerkelijk aan de ervaring zal deelnemen. Dit hoef je maar een keer te doen.

Meer tips

You do not need any experience of Pilates but it would be helpful if you could let me know if you have any health issues before we meet. I can make adjustments to the class to accommodate most conditions.

Airbnb-ervaringen zijn gecontroleerd op kwaliteit

Airbnb-ervaringen zijn gecontroleerd op kwaliteit

  • Lokale experts

    Geleid door locals die houden van waar ze wonen en wat ze doen.

  • Kleine groepen

    In een kleine groep is er altijd voldoende persoonlijke aandacht.

  • Kwaliteit hoog in het vaandel

    Elke ervaring wordt gecontroleerd op hoe uniek deze toegang geeft tot een bepaalde plek.

Christie
Pilates class with meditation and snacks
Nieuwe ervaring
Vanaf $26/persoon
Nieuwe ervaring
Vanaf $26/persoon