Wat je gaat doen
Playing the gong is a deeply relaxing and gratifying practice that anyone can enjoy. You do not need to have any prior musical training or special talent to learn to play the gong. It is very much of an intuitive practice, so anyone can learn to play as long as you remain curious, motivated and let yourself be guided by a positive intention and intuition. Gong playing is a great way to meditate on your own, and it's also very effective relaxation technique. This course introduces you to the history, theory and science of gong meditation, and includes an overview of playing techniques as well as playing time with our gongs. You will also receive individual advice on what kind of gong to purchase if you are interested in buying one for yourself. The course will cover the following topics: Introduction to the Gong & Sound Meditation - History of the Gong & Gong Baths - Science of Sound Meditation (mental & physical benefits) - Types of Gongs & Mallets - Introduction to Playing the Gong Gong Playing 101 - Stroke Techniques - Creating a Soundscape Group & Individual Practice Group practice Individual Practice Time with the gong
Hi, I'm Selma. Like many Londoners, I'm on a lifelong pursuit of finding balance in my life. One way I've managed to do that is to learn to play the gong (or rather to have it play me...more on that if you come to my bath or training course!). I became enamored by gongs after experiencing my first gong bath during a yoga retreat in Thailand. The power of the instrument captivated me, and I have since dedicated myself to introducing more people to this amazing therapeutic sound, and to brining the meditative and revitalizing experience of gong baths to groups and individuals all over the world. Playing the gong is equally as gratifying and meditative as receiving a gong bath, which is why I also offer a gong player training programme.
Wat er is inbegrepen
Gons & mallets Notebook & pen
Waar je zult zijn
This course will be held in my Central London flat, which I've transformed into a gong meditation studio. You'll have an opportunity to view and play several types of gongs and mallets.
Denk aan het volgende
Elke ervaring kan binnen 24 uur na aankoop worden geannuleerd en volledig worden terugbetaald.
Communiceer altijd via Airbnb. Om veilig te kunnen betalen en communiceren, is het belangrijk dat je altijd gebruikmaakt van de Airbnb-website of -app.
Vereisten voor gasten
Maximaal 8 gasten van 18 en ouder mogen deelnemen.
There will be a break for lunch during which you are free to explore the neighborhood. Lunch is not included so please bring your own.
Learn to Play the Gong
$140 per persoonNieuwe ervaring
$140 per persoon